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Sunday, March 25, 2018

Runners Workshop

Join New Yorked based Elite Trainer, Coach Marlon for a focused Runners Workshop.
Learn how to perform an effective dynamic warm, the 5 strength exercises that ALL runners should be doing, the 5 most effective spots to foam roll, the best 3 runner specific mobility exercises and bring your questions for a Q&A to wrap things up.  RSVP now to secure your spot. Space Limited.
Sunday 3/25, 1:00 PM - 2:00 PM
host: Coach Marlon
where:Complete Body
22 West 19th Street
New York, NY 10011 (map)
details & rsvp online
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