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Wednesday, July 24, 2019

Move Your Body & Feel Alive!

Shake Your Soul® is an approach to body-mind-spirit fitness. It's a movement practice that will:
  • Relax your nervous system
  • Energize your body
  • Uplift your spirit and get you sweating in no time, while having fun!
If you're feeling stressed, disconnected from yourself, others, or tired of mindless workouts, you’ll love Shake Your Soul®. It integrates a variety of movement forms: qigung, yoga, modern, African and latin dance, and your own soul-inspired dance! All set to world and pop music.
Wednesday 7/24, 7:00 PM - 8:00 pm
host: Sylvie Barthelemy | Stress-Free in the City
where:Ballet Hispanico
167 W 89th St
New York, NY 10024 (map)
crowd:All ages and levels of fitness welcome!
Sylvie Barthelemy | Stress-Free in the City
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