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Saturday, November 12, 2016

Mindful Eating

This workshop with Dr. Nina Meledandri provides an opportunity to help you consider food habits and connect with your body’s innate wisdom of hunger and what can truly satisfy it. Come experience mindful eating as a source of ease and joy in your relationship with food, eating and your life! Workshop includes mindful meditation practice, mindful eating taste experiements, small group discussion, and resources to support your on-going practice.
Saturday 11/12, 1:00 PM - 5:00 PM
host: Brent Canode
where:The Alano Club of Portland
909 NW 24th Ave
Portland, OR 97210 (map)
details & rsvp online
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