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Thursday, December 8, 2016

Martial Arts Class

This martial art class is based on Poekoelan Tjimindie (Indonesian Kung Fu) a combat style using animal movements - Tiger, Monkey, Snake & Crane.

In this 1 hour demo class you’ll learn:
Animal Movements
Fast, Whip-like Strikes to a Pad
Effective Fighting Techniques
Self -Defense Weapon Holds

All Fitness Levels Welcome
Thursdays (12/8 & 12/15)
8:20pm - 9:20 PM
host: Ignite Your Fire Fitness
where:Ludlow Fitness in The Studio
100 Delancey Street
(between Essex & Ludlow) (map)
dress code:Work Out Attire / Training will be barefoot
crowd:18 - 65
rsvp/contact:email or call 9146493923
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