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HIIT Yoga with LavaBarre at The North Face Georgetown |
| Our fusion class melds cardio fueled high intensity interval training (HIIT) with relaxing and toning yoga. HIIT increases your metabolism allowing you to burn body fat and torch calories without losing muscle. The addition of yoga incorporates slow and deep breathing with intense stretching and relaxation to bring your heart rate back down and decompress your body. This class is a great opportunity for HIIT-lovers to work on their flexibility and for yoga-lovers to get their heart rates up. |
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