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Thursday, October 6, 2016

Free Meditation - Happy Hour at Santa Monica

We'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a deep, guided meditation.  

Join us to meet and socialize with like-minded people, and interact with experienced meditation teachers and fellow meditators. In this gathering we'll explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
  • Live in the present moment
  • Break through our barriers
  • Manage our emotions
  • Get Happy
Thursdays 10/6-10/27, 7:00 PM - 8:30 PM
host: Art of Living Foundation
where:First Presbyterian Church
1220 2nd St.
Santa Monica, CA 90401 (map)
details & rsvp online
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