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Thursday, November 21, 2019 |
Back Basics: Physical Activity, Posture, and Pain Relief |
Approximately three out of four Americans will experience low back pain at some point in their lives. Most back pain and injuries are the result of the repetitive motions that we do every day, like picking up packages incorrectly or sitting with poor posture for long periods of time. Fortunately, back pain can often by alleviated and even prevented with simple changes.
Join us for a FREE lecture that will cover topics in back care including posture, exercise, and pain relief methods. |
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