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Tuesday, October 25, 2016

Embodiment Meditation Class for Women

Instructor: Shannon Livingston, DC

The goal of this fun and informal class is to learn to be present in and aware of your body. Learn to move your own Chi; become aware of stored 'stuff' and gain the ability to “digest” it. Nurture your positive Chi and your bio-electromagnetic field using simple thought and movement practices to create a reliable, reproducible sense of well-being.

Although this class slowly evolves we take the time to explore each core practice for several weeks.  60-75 minutes.
Every Tuesday
11:30 AM - 12:45 PM
host: All and One Acupuncture and Wellness
where:All and One Acupuncture and Wellness
2906 NE Glisan St
Portland, OR 97232 (map)
price:free
details & rsvp online
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